Expected Release Date of Fall 2012

This book is a complete guide on how to transform your body. Using a 12 week model, we will guide you step by step in everything you need to know. We will go in depth about nutrition and why it is 85% of obtaining a healthy body. We will also explain the importance of working out and include sample workouts so you can incorporate your nutrition with your training. For some extra motivation, we will also include some of the behind the scenes of the NASCAR community and how nutrition and training is now an important factor among drivers and pit crews and how fitness has truly evolved into the sport.

Some topics include:

• How to Get Started
• Typical Day Guide
• Weekly Nutrition Plan and Menus
• 4 weeks worth of Meal Recipes
• Portion Sizes & Low Carb- How to Choose
• Snack Meal Suggestions
• Supplementation Suggestions
• Sample Workout
• Plans Plus lots more!